Every now and then we all need a special treat: a piece of cake, an evening out, a new pair of shoes, A MASSAGE!

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Surveys suggest that people today get massage for one of three reasons: to address a specific injury or condition, to manage stress, or as a self-rewarding luxury—a pampering treat.

This is a hectic world. None of us has time or money to throw away—we want to derive the best value we can with whatever we do. So, while you’re getting ready for your massage, do yourself and your therapist the favor of sharing the information that will allow you to get absolutely the very best massage she or he is able to give. Then relax and know that this is a treat, but it is also an investment in your well-being that will benefit you to your core.